Been eating Premiere one Royal Jelly every day. It has tissue regenerative properties amongst many other vitamins and nutrients. I highly recommend it!
Oh & Ive been kinda cautious about dairy for some reason so i started taking calcium & vitamin D. I have not had yogart in 10 days because i have been workin crazy hours.
Ok I think I have relayed everything :)
http://www.youtube.com/watch?v=L4XmylODwaM
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